Course and event

Stress and Anxiety Management in Everyday Life

This workshop helps participants understand the anxiety cycle, physical and mental signs of stress, and short daily regulation tools. It focuses on techniques that can be used at home, at work, before an important meeting or during family pressure. This page includes the full course overview, learning topics, outcomes, event details and a course-specific registration form.

Date

2026-08-29

Mode

In person and online